Nutrient Comparison: Boiled Mustard Spinach with Salt VS Boiled Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Spinach with Salt versus 5 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Spinach with Salt vs Boiled Onions with Salt:
- 5 ounces of Boiled Mustard Spinach with Salt have more Vitamin A, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled Onions with Salt.
- While 5 oz of Boiled and Drained Onions with Salt contain 1.3 times more Vitamin B6 than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Boiled Onions with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Spinach with Salt vs Boiled Onions with Salt:
- 5 ounces of Boiled Mustard Spinach with Salt have 7.2 times more Calcium, 3.3 times more Iron, 1.8 times more Manganese and 1.7 times more Potassium than Boiled Onions with Salt.
- While 5 oz of Boiled and Drained Onions with Salt contain 1.3 times more Copper, 1.6 times more Magnesium and 1.9 times more Phosphorus than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Boiled Onions with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mustard Spinach with Salt have 1.4 times more Fiber and 1.3 times more Protein than Boiled Onions with Salt.
- While 5 oz of Boiled and Drained Onions with Salt contain 3.4 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy in five ounces.