Nutrient Comparison: Boiled Mustard Spinach with Salt VS Boiled Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach with Salt versus 14 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach with Salt vs Boiled Onions with Salt:
- 14 ounces of Boiled Mustard Spinach with Salt have more Vitamin A, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 1.3 times more Vitamin B6 than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Boiled Onions with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach with Salt vs Boiled Onions with Salt:
- 14 ounces of Boiled Mustard Spinach with Salt have 7.2 times more Calcium, 3.3 times more Iron, 1.8 times more Manganese and 1.7 times more Potassium than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 1.3 times more Copper, 1.6 times more Magnesium and 1.9 times more Phosphorus than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled Mustard Spinach with Salt and Boiled Onions with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mustard Spinach with Salt have 1.4 times more Fiber and 1.3 times more Protein than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 3.4 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
- Both Boiled and Drained Mustard Spinach with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy in 14 ounces.