Nutrient Comparison: Boiled Mustard Spinach VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Spinach versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Spinach vs Dried Butternuts:
- 5 ounces of Boiled Mustard Spinach have 68.3 times more Vitamin A and 20.3 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 9.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.3 times more Vitamin B5 and 5.8 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Dried Butternuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Mustard Spinach as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Spinach vs Dried Butternuts:
- 5 ounces of Boiled Mustard Spinach have 3 times more Calcium and 28.3 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 9 times more Copper, 5 times more Iron, 33.9 times more Magnesium, 24.3 times more Manganese, 24.8 times more Phosphorus, 1.5 times more Potassium, 28.7 times more Selenium and 28.5 times more Zinc than Boiled and Drained Mustard Spinach.
- 5 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 38.3 times more Energy, 284.9 times more Fat, 4.3 times more Carbohydrate, 2.4 times more Fiber and 14.6 times more Protein than Boiled and Drained Mustard Spinach.
- 5 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy