Nutrient Comparison: Mustard Spinach VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Spinach versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Spinach vs Boiled Cauliflower:
- 5 ounces of Mustard Spinach have 495 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.9 times more Vitamin B5 than Raw Mustard Spinach.
- Both Mustard Spinach and Boiled Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Mustard Spinach as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mustard Spinach vs Boiled Cauliflower:
- 5 ounces of Mustard Spinach have 13.1 times more Calcium, 4.2 times more Copper, 4.7 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese and 3.2 times more Potassium than Boiled Cauliflower.
- Both Mustard Spinach and Boiled Cauliflower contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Mustard Spinach as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mustard Spinach have 1.2 times more Fiber than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 6.2 times more Omega 3 than Raw Mustard Spinach.
- Both Mustard Spinach and Boiled Cauliflower offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Mustard Spinach provide inadequate amounts of Omega 3
- Both Raw Mustard Spinach as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.