Mustard Spinach VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Spinach or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Mustard Spinach vs Boiled Cauliflower:
- 300 calories of Mustard Spinach have 517.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 2.7 times more Vitamin B5 than Raw Mustard Spinach.
- Both Mustard Spinach and Boiled Cauliflower provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Mustard Spinach as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Spinach vs Boiled Cauliflower:
- 300 calories of Mustard Spinach have 13.7 times more Calcium, 4.4 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 3.3 times more Potassium, 1.4 times more Selenium and 1.5 times more Sodium than Boiled Cauliflower.
- Both Mustard Spinach and Boiled Cauliflower contain similar levels of Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Mustard Spinach have 1.3 times more Fiber and 1.3 times more Protein than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 1.4 times more Fat and 5.9 times more Omega 3 than Raw Mustard Spinach.
- Both Mustard Spinach and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Mustard Spinach as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.