Nutrient Comparison: Boiled New Zealand Spinach VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled New Zealand Spinach versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled New Zealand Spinach vs Sunflower Seed Flour:
- 5 ounces of Boiled New Zealand Spinach have 12.3 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 2.5 times more Vitamin B2, 18.8 times more Vitamin B3, 25.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 27.8 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained New Zealand Spinach as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled New Zealand Spinach vs Sunflower Seed Flour:
- 5 ounces of Boiled New Zealand Spinach have 1.5 times more Potassium, 35.7 times more Sodium and 12.7 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 22.2 times more Copper, 10 times more Iron, 10.8 times more Magnesium, 3.8 times more Manganese, 31.3 times more Phosphorus, 64.7 times more Selenium and 16 times more Zinc than Boiled and Drained New Zealand Spinach.
- 5 ounces of Boiled New Zealand Spinach lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled New Zealand Spinach have 28 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 27.2 times more Energy, 78.9 times more Omega 6, 16.8 times more Carbohydrate, 3.7 times more Fiber and 37 times more Protein than Boiled and Drained New Zealand Spinach.
- 5 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3