Nutrient Comparison: Boiled New Zealand Spinach VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled New Zealand Spinach versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled New Zealand Spinach vs Toasted Sunflower Seeds:
- 5 ounces of Boiled New Zealand Spinach have 11.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Vitamin B1, 2.7 times more Vitamin B2, 10.8 times more Vitamin B3, 27.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 29.8 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained New Zealand Spinach as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled New Zealand Spinach vs Toasted Sunflower Seeds:
- 5 ounces of Boiled New Zealand Spinach have 35.7 times more Sodium and 94.8 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 23.8 times more Copper, 10.3 times more Iron, 4 times more Magnesium, 4 times more Manganese, 52.6 times more Phosphorus, 4.8 times more Potassium and 17.1 times more Zinc than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Toasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 51.6 times more Energy, 334.1 times more Fat, 220.5 times more Saturated Fat, 1.4 times more Omega 3, 3399.1 times more Omega 6, 9.7 times more Carbohydrate, 8.2 times more Fiber and 13.2 times more Protein than Boiled and Drained New Zealand Spinach.
- 5 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate