Nutrient Comparison: Boiled New Zealand Spinach VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled New Zealand Spinach versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled New Zealand Spinach vs Tomato Puree:
- 5 ounces of Boiled New Zealand Spinach have 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.5 times more Vitamin C and 85.9 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Tomato Puree provide similar amounts of Vitamin B1 per five ounces.
- Both Boiled and Drained New Zealand Spinach as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled New Zealand Spinach vs Tomato Puree:
- 5 ounces of Boiled New Zealand Spinach have 2.7 times more Calcium, 1.4 times more Magnesium, 3.1 times more Manganese and 3.8 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.7 times more Copper, 2.7 times more Iron, 1.8 times more Phosphorus and 4.3 times more Potassium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Tomato Puree contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained New Zealand Spinach as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled New Zealand Spinach have 14 times more Omega 3 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.2 times more Carbohydrate, 19.3 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained New Zealand Spinach.
- 5 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.