Nutrient Comparison: Chinese Crunchy Flat Noodles VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Crunchy Flat Noodles versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Crunchy Flat Noodles vs Brazilnuts:
- 5 ounces of Chinese Crunchy Flat Noodles have 3.2 times more Vitamin B2, 8.5 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.2 times more Vitamin B1, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chinese Restaurant Crunchy Flat Noodles as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Crunchy Flat Noodles vs Brazilnuts:
- 5 ounces of Chinese Crunchy Flat Noodles have 126 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.6 times more Calcium, 14.3 times more Copper, 1.4 times more Iron, 17.9 times more Magnesium, 3.4 times more Manganese, 8.3 times more Phosphorus, 7.4 times more Potassium, 59.7 times more Selenium and 6.4 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Crunchy Flat Noodles have 56.1 times more Omega 3 and 4.4 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.1 times more Fat, 3.3 times more Saturated Fat, 1.6 times more Omega 6, 9.3 times more Sugars, 3.9 times more Fiber and 1.4 times more Protein than Chinese Restaurant Crunchy Flat Noodles.