Comparing Nutrients in 500 calories Chinese Crunchy Flat NoodlesVS Brazilnuts
Weight per 500 calories
Chinese Crunchy Flat Noodles
96g
Brazilnuts
76g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Chinese Restaurant Crunchy Flat Noodles, which is very high in comparison to other foods. Chinese Crunchy Flat Noodles having very high energy density.
Discover which food has more nutrients per 500 calories - Chinese Crunchy Flat Noodles or Brazilnuts?
Chinese Crunchy Flat Noodles VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Crunchy Flat Noodles or Brazilnuts?
Lets compare vitamin content per 500 calories of Chinese Crunchy Flat Noodles vs Brazilnuts:
500 calories of Chinese Crunchy Flat Noodles have 10.8 times more Vitamin B3 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.5 times more Vitamin B1 and 1.4 times more Vitamin E than Chinese Restaurant Crunchy Flat Noodles.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3
Both Chinese Restaurant Crunchy Flat Noodles as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chinese Crunchy Flat Noodles vs Brazilnuts:
500 calories of Chinese Crunchy Flat Noodles have 159.4 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6 times more Calcium, 11.3 times more Copper, 14.2 times more Magnesium, 2.7 times more Manganese, 6.6 times more Phosphorus, 5.9 times more Potassium, 47.2 times more Selenium and 5.1 times more Zinc than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Crunchy Flat Noodles have 70.9 times more Omega 3 and 5.6 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Fat, 2.6 times more Saturated Fat, 1.3 times more Omega 6 and 3.1 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Crunchy Flat Noodles and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate