Nutrient Comparison: Dry Somen Japanese Noodles VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Somen Japanese Noodles versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Somen Japanese Noodles vs Almond paste:
- 5 ounces of Dry Somen Japanese Noodles have 1.2 times more Vitamin B1, 4.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 15.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.2 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Somen Japanese Noodles vs Almond paste:
- 5 ounces of Dry Somen Japanese Noodles have 2 times more Selenium and 204.4 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 7.5 times more Calcium, 3.2 times more Copper, 4.6 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Almond paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Somen Japanese Noodles have 1.5 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 34.2 times more Fat, 22.9 times more Saturated Fat, 6.9 times more Omega 3 and 18.5 times more Omega 6 than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Almond paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6