Comparing Nutrients in 300 calories Dry Somen Japanese NoodlesVS Almond paste
Weight per 300 calories
Dry Somen Japanese Noodles
84.3g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Dry Somen Japanese Noodles, which is very high in comparison to other foods. Dry Somen Japanese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Almond paste?
Dry Somen Japanese Noodles VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Almond paste?
Lets compare vitamin content per 300 calories of Dry Somen Japanese Noodles vs Almond paste:
300 calories of Dry Somen Japanese Noodles have 1.6 times more Vitamin B1 and 5.6 times more Vitamin B5 than Almond paste.
While 300 kcal of Almond paste contain 12.4 times more Vitamin B2 and 4.1 times more Vitamin B9 than Dry Somen Japanese Noodles.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dry Somen Japanese Noodles as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Somen Japanese Noodles vs Almond paste:
300 calories of Dry Somen Japanese Noodles have 2.5 times more Selenium and 263 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 5.8 times more Calcium, 2.5 times more Copper, 3.6 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Almond paste contain similar levels of Iron per 300 calories.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Somen Japanese Noodles have 2 times more Carbohydrate and 1.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 26.6 times more Fat, 5.3 times more Omega 3 and 14.4 times more Omega 6 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6