Comparing Nutrients in 300 calories Dry Somen Japanese NoodlesVS Dried Beechnuts
Weight per 300 calories
Dry Somen Japanese Noodles
84.3g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than Dry Somen Japanese Noodles, which is very high in comparison to other foods. Dry Somen Japanese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Dried Beechnuts?
Dry Somen Japanese Noodles VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Somen Japanese Noodles or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Dry Somen Japanese Noodles vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 1.9 times more Vitamin B1, 8.8 times more Vitamin B2, 8.5 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Somen Japanese Noodles as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dry Somen Japanese Noodles vs Dried Beechnuts:
300 calories of Dry Somen Japanese Noodles have more Phosphorus and 78.3 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.9 times more Copper, 1.7 times more Manganese and 3.8 times more Potassium than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dry Somen Japanese Noodles lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Dry Somen Japanese Noodles as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Somen Japanese Noodles have 3.6 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 38.2 times more Fat, 30.7 times more Saturated Fat, 36.2 times more Omega 3 and 37.6 times more Omega 6 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein