Nutrient Comparison: Acorn Flour VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Frozen Broccoli Spears:
- 5 ounces of Acorn Flour have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 19 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Frozen Broccoli Spears:
- 5 ounces of Acorn Flour have 17 times more Copper, 1.7 times more Iron, 6.9 times more Magnesium, 6.8 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 15.1 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Frozen Broccoli Spears contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 17.3 times more Energy, 88.7 times more Fat, 75.4 times more Saturated Fat, 157.1 times more Omega 6, 10.2 times more Carbohydrate and 2.4 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6