Nutrient Comparison: Acorn Flour VS Raw Spelt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Raw Spelt:
- 5 ounces of Acorn Flour have 1.4 times more Vitamin B2, 3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Spelt.
- While 5 oz of Uncooked Spelt contain 2.5 times more Vitamin B1 and 2.9 times more Vitamin B3 than Full fat Acorn Flour.
- Both Acorn Flour and Raw Spelt provide similar amounts of Vitamin B5 per five ounces.
- Both Full fat Acorn Flour as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Raw Spelt:
- 5 ounces of Acorn Flour have 1.6 times more Calcium and 1.8 times more Potassium than Raw Spelt.
- While 5 oz of Uncooked Spelt contain 3.7 times more Iron, 1.7 times more Manganese, 3.9 times more Phosphorus and 5.1 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Raw Spelt contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 1.5 times more Energy, 12.4 times more Fat, 9.7 times more Saturated Fat and 4.9 times more Omega 6 than Raw Spelt.
- While 5 oz of Uncooked Spelt contain 1.3 times more Carbohydrate and 1.9 times more Protein than Full fat Acorn Flour.