Nutrient Comparison: Acorn Flour VS Raw Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Raw Spelt:
- 14 ounces of Acorn Flour have 1.4 times more Vitamin B2, 3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 2.5 times more Vitamin B1 and 2.9 times more Vitamin B3 than Full fat Acorn Flour.
- Both Acorn Flour and Raw Spelt provide similar amounts of Vitamin B5 per 14 ounces.
- Both Full fat Acorn Flour as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Raw Spelt:
- 14 ounces of Acorn Flour have 1.6 times more Calcium and 1.8 times more Potassium than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 3.7 times more Iron, 1.7 times more Manganese, 3.9 times more Phosphorus and 5.1 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Raw Spelt contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 1.5 times more Energy, 12.4 times more Fat, 9.7 times more Saturated Fat and 4.9 times more Omega 6 than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 1.3 times more Carbohydrate and 1.9 times more Protein than Full fat Acorn Flour.