Comparing Nutrients in 100 calories Acorn FlourVS Raw Spelt
Weight per 100 calories
Acorn Flour
20g
Raw Spelt
29.6g
Acorn Flour has 1.5 times more energy per 100g than Raw Spelt. It has very high energy density when compared to other foods. Uncooked Spelt having high energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Raw Spelt?
Discover which food has more nutrients per 100 calories - Acorn Flour or Raw Spelt?
Lets compare vitamin content per 100 calories of Acorn Flour vs Raw Spelt:
100 calories of Acorn Flour have 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 3.7 times more Vitamin B1, 4.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Full fat Acorn Flour.
Both Acorn Flour and Raw Spelt provide similar amounts of Vitamin B2 per 100 calories.
Both Full fat Acorn Flour as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Raw Spelt:
100 calories of Acorn Flour have 1.2 times more Potassium than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 5.4 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 5.8 times more Phosphorus and 7.6 times more Zinc than Full fat Acorn Flour.
Both Acorn Flour and Raw Spelt contain similar levels of Copper per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Full fat Acorn Flour as well as Uncooked Spelt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 8.4 times more Fat, 6.5 times more Saturated Fat and 3.3 times more Omega 6 than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 1.9 times more Carbohydrate and 2.9 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Raw Spelt offer comparable quantities of Energy per 100 calories.