Nutrient Comparison: Dried Acorns VS Frozen Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Frozen Asparagus:
- 5 ounces of Dried Acorns have 1.2 times more Vitamin B1, 2 times more Vitamin B3, 5.1 times more Vitamin B5 and 6.3 times more Vitamin B6 than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Frozen Asparagus provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Frozen Asparagus:
- 5 ounces of Dried Acorns have 2.2 times more Calcium, 6 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Potassium than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain 18.1 times more Water than Dried Acorns.
- Both Dried Acorns and Frozen Asparagus contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 21.2 times more Energy, 136.6 times more Fat, 78.5 times more Saturated Fat, 63 times more Omega 6, 13.1 times more Carbohydrate and 2.5 times more Protein than Frozen Asparagus.
- 5 ounces of Frozen Asparagus provide inadequate amounts of Energy and Omega 6