Nutrient Comparison: Dried Acorns VS Burdock Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Burdock Root:
- 5 ounces of Dried Acorns have 14.9 times more Vitamin B1, 5.1 times more Vitamin B2, 8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 5 times more Vitamin B9 than Burdock Root.
- While 5 oz of Raw Burdock Root contain more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 5 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Acorns as well as Raw Burdock Root have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Burdock Root:
- 5 ounces of Dried Acorns have 1.3 times more Calcium, 10.6 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 5.9 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Burdock Root.
- While 5 oz of Raw Burdock Root contain 15.8 times more Water than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 7.1 times more Energy, 209.4 times more Fat, 163.4 times more Saturated Fat, 108.1 times more Omega 6, 3.1 times more Carbohydrate and 5.3 times more Protein than Burdock Root.
- 5 ounces of Burdock Root provide inadequate amounts of Omega 6