Nutrient Comparison: Dried Acorns VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 5 ounces of Dried Acorns have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B5, 18.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 5 ounces of Dried Acorns have 18 times more Calcium, 24.8 times more Copper, 3.9 times more Iron, 6.3 times more Magnesium, 20.3 times more Manganese, 2.2 times more Phosphorus, 5.4 times more Potassium and 2.1 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain more Sodium and 16.1 times more Water than Dried Acorns.
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 7.6 times more Energy, 25.7 times more Fat, 16.7 times more Saturated Fat, 12.5 times more Omega 6, 3.7 times more Carbohydrate and 3.5 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.