Nutrient Comparison: Dried Acorns VS Potherb Jute per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Potherb Jute:
- 5 ounces of Dried Acorns have 1.9 times more Vitamin B3 and 13.1 times more Vitamin B5 than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain more Vitamin A, 3.5 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Potherb Jute provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Potherb Jute:
- 5 ounces of Dried Acorns have 3.2 times more Copper, 1.3 times more Magnesium, 11.1 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain 3.9 times more Calcium, 4.6 times more Iron and 17.3 times more Water than Dried Acorns.
- Both Dried Acorns and Potherb Jute contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 15 times more Energy, 125.6 times more Fat, 107.5 times more Saturated Fat, 51.7 times more Omega 6, 9.3 times more Carbohydrate and 1.7 times more Protein than Potherb Jute.
- 5 ounces of Potherb Jute provide inadequate amounts of Energy and Omega 6