Nutrient Comparison: Dried Acorns VS Dried Ancho Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Dried Ancho Peppers:
- 5 ounces of Dried Acorns have 1.7 times more Vitamin B9 than Dried Ancho Peppers.
- While 5 oz of Dried Ancho Peppers contain more Vitamin A, 14.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Dried Ancho Peppers provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Dried Ancho Peppers:
- 5 ounces of Dried Acorns have 1.6 times more Copper than Dried Ancho Peppers.
- While 5 oz of Dried Ancho Peppers contain 10.5 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 3.4 times more Potassium, more Sodium and 2.1 times more Zinc than Dried Acorns.
- Both Dried Acorns and Dried Ancho Peppers contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.8 times more Energy, 3.8 times more Fat, 5 times more Saturated Fat and 1.4 times more Omega 6 than Dried Ancho Peppers.
- While 5 oz of Dried Ancho Peppers contain 1.5 times more Protein than Dried Acorns.
- Both Dried Acorns and Dried Ancho Peppers offer comparable quantities of Carbohydrate per five ounces.