Nutrient Comparison: Dried Acorns VS Pumpkin Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Pumpkin Leaves:
- 5 ounces of Dried Acorns have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 22.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain more Vitamin A and more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Pumpkin Leaves:
- 5 ounces of Dried Acorns have 1.4 times more Calcium, 6.2 times more Copper, 2.2 times more Magnesium, 3.8 times more Manganese, 1.6 times more Potassium and 3.4 times more Zinc than Pumpkin Leaves.
- While 5 oz of Raw Pumpkin Leaves contain 2.1 times more Iron and 18.4 times more Water than Dried Acorns.
- Both Dried Acorns and Pumpkin Leaves contain similar levels of Phosphorus per five ounces.
- 5 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 26.8 times more Energy, 78.5 times more Fat, 19.7 times more Saturated Fat, 605.2 times more Omega 6, 23 times more Carbohydrate and 2.6 times more Protein than Pumpkin Leaves.
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 6 and Carbohydrate