Nutrient Comparison: Dried Acorns VS Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Brown Rice:
- 5 ounces of Dried Acorns have 3.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Brown Rice.
- While 5 oz of Raw Medium-grain Brown Rice contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Brown Rice:
- 5 ounces of Dried Acorns have 1.6 times more Calcium, 3 times more Copper and 2.6 times more Potassium than Brown Rice.
- While 5 oz of Raw Medium-grain Brown Rice contain 1.7 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus and 3 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.4 times more Energy, 11.7 times more Fat, 7.6 times more Saturated Fat and 6.6 times more Omega 6 than Brown Rice.
- While 5 oz of Raw Medium-grain Brown Rice contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Brown Rice offer comparable quantities of Protein per five ounces.