Nutrient Comparison: Dried Acorns VS Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Brown Rice:
- 1 kilogram of Dried Acorns has 3.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Brown Rice.
- While 1 kg of Raw Medium-grain Brown Rice contains 2.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Acorns.
- Both Dried Acorns as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Brown Rice:
- 1 kilogram of Dried Acorns has 1.6 times more Calcium, 3 times more Copper and 2.6 times more Potassium than Brown Rice.
- While 1 kg of Raw Medium-grain Brown Rice contains 1.7 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus and 3 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.4 times more Energy, 11.7 times more Fat, 7.6 times more Saturated Fat and 6.6 times more Omega 6 than Brown Rice.
- While 1 kg of Raw Medium-grain Brown Rice contains 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Brown Rice offer comparable quantities of Protein per one kilogram.