Nutrient Comparison: Dried Acorns VS Boiled Green Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Boiled Green Soybeans with Salt:
- 5 ounces of Dried Acorns have 1.9 times more Vitamin B3, 7.3 times more Vitamin B5 and 11.6 times more Vitamin B6 than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 1.7 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Boiled Green Soybeans with Salt:
- 5 ounces of Dried Acorns have 7 times more Copper, 1.4 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 2.7 times more Calcium, 2.4 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.4 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 3.6 times more Energy, 4.9 times more Fat, 5.5 times more Saturated Fat, 2.3 times more Omega 6 and 4.9 times more Carbohydrate than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 1.5 times more Protein than Dried Acorns.