Nutrient Comparison: Dried Acorns VS Sprouted Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Sprouted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Sprouted Soybeans:
- 5 ounces of Dried Acorns have 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.9 times more Vitamin B6 than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Sprouted Soybeans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Sprouted Soybeans:
- 5 ounces of Dried Acorns have 1.9 times more Copper, 1.9 times more Manganese and 1.5 times more Potassium than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 2 times more Iron, 1.6 times more Phosphorus and 1.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Sprouted Soybeans contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 4.2 times more Energy, 4.7 times more Fat, 4.4 times more Saturated Fat, 1.8 times more Omega 6 and 5.6 times more Carbohydrate than Sprouted Soybeans.
- While 5 oz of Raw Sprouted Soybeans contain 1.6 times more Protein than Dried Acorns.