Nutrient Comparison: Acorns VS Frozen Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Frozen Artichokes:
- 5 ounces of Acorns have 1.9 times more Vitamin B1, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5 and 6.4 times more Vitamin B6 than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain 1.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Artichokes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Frozen Artichokes:
- 5 ounces of Acorns have 2.2 times more Calcium, 11.5 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Frozen Artichokes.
- While 5 oz of Frozen Artichokes, Unprepared contain more Sodium and 3.2 times more Water than Raw Acorns.
- 5 ounces of Frozen Artichokes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 10.2 times more Energy, 55.5 times more Fat, 31.3 times more Saturated Fat, 35.4 times more Omega 6, 5.3 times more Carbohydrate and 2.3 times more Protein than Frozen Artichokes.
- 5 ounces of Frozen Artichokes provide inadequate amounts of Energy and Omega 6