Nutrient Comparison: Acorns VS Cooked Frozen Asparagus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cooked Frozen Asparagus with Salt:
- 5 ounces of Acorns have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 26.4 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 5 oz of Boiled Frozen Asparagus, drained with Salt contain 20 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cooked Frozen Asparagus with Salt:
- 5 ounces of Acorns have 2.3 times more Calcium, 5.9 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 9.6 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium and 1.2 times more Zinc than Cooked Frozen Asparagus with Salt.
- While 5 oz of Boiled Frozen Asparagus, drained with Salt contain more Sodium and 3.4 times more Water than Raw Acorns.
- 5 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 21.5 times more Energy, 56.8 times more Fat, 32.3 times more Saturated Fat, 26.3 times more Omega 6, 21.2 times more Carbohydrate and 2.1 times more Protein than Cooked Frozen Asparagus with Salt.
- 5 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate