Nutrient Comparison: Acorns VS Boiled Cardoon with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Boiled Cardoon with Salt:
- 5 ounces of Acorns have 6.2 times more Vitamin B1, 3.8 times more Vitamin B2, 6.2 times more Vitamin B3, 7.4 times more Vitamin B5, 12.6 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Cardoon with Salt.
- 5 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Boiled Cardoon with Salt:
- 5 ounces of Acorns have 21.4 times more Copper, 1.4 times more Magnesium, 10.1 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Boiled Cardoon with Salt.
- While 5 oz of Boiled and Drained Cardoon with Salt contain 1.8 times more Calcium, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Boiled Cardoon with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Cardoon with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 19.4 times more Energy, 216.9 times more Fat, 258.5 times more Saturated Fat, 104.5 times more Omega 6, 8.6 times more Carbohydrate and 8.1 times more Protein than Boiled Cardoon with Salt.
- 5 ounces of Boiled Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein