Nutrient Comparison: Acorns VS Boiled Young Pods With Seeds Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Boiled Young Pods With Seeds Cowpeas:
- 5 ounces of Acorns have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 35 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Boiled Young Pods With Seeds Cowpeas:
- 5 ounces of Acorns have 8.7 times more Copper, 1.5 times more Magnesium, 6.1 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium and 2.1 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 5 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.3 times more Calcium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Boiled Young Pods With Seeds Cowpeas contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 11.4 times more Energy, 79.5 times more Fat, 39.3 times more Saturated Fat, 63.8 times more Omega 6, 5.8 times more Carbohydrate and 2.4 times more Protein than Boiled Young Pods With Seeds Cowpeas.
- 5 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6