Nutrient Comparison: Acorns VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 5 ounces of Acorns have 2.8 times more Vitamin B5, 8.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 5 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Acorns vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 5 ounces of Acorns have 3.7 times more Calcium, 3.5 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese and 7.6 times more Potassium than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 5 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2 times more Iron and 2 times more Zinc than Raw Acorns.
- Both Acorns and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.5 times more Energy, 16.1 times more Fat and 1.3 times more Carbohydrate than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- Both Acorns and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Protein per five ounces.