Comparing Nutrients in 100 calories AcornsVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 100 calories
Acorns
26g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
64g
Acorns have 2.5 times more energy per 100g than Cooked 51% Whole Wheat Pasta with Enriched Semolina. It has high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Acorns VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 100 calories of Acorns vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Acorns have 3.3 times more Vitamin B6 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Acorns.
Both Acorns and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Comparing minerals per 100 calories for Acorns vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
100 calories of Acorns have 1.4 times more Copper and 3.1 times more Potassium than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 5 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus and 5 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Potassium
Both Raw Acorns as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 6.5 times more Fat than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.9 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
Both Acorns and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy per 100 calories.