Nutrient Comparison: Acorns VS Cooked Frozen Peas And Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cooked Frozen Peas And Onions with Salt:
- 5 ounces of Acorns have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 7.9 times more Vitamin B5, 6.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked Frozen Peas And Onions with Salt.
- While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 26.5 times more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cooked Frozen Peas And Onions with Salt:
- 5 ounces of Acorns have 2.9 times more Calcium, 9.9 times more Copper, 4.8 times more Magnesium, 8.1 times more Manganese, 2.3 times more Phosphorus, 4.6 times more Potassium and 1.8 times more Zinc than Cooked Frozen Peas And Onions with Salt.
- While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Cooked Frozen Peas And Onions with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 8.6 times more Energy, 119.3 times more Fat, 86.2 times more Saturated Fat, 58.9 times more Omega 6, 4.7 times more Carbohydrate and 2.4 times more Protein than Cooked Frozen Peas And Onions with Salt.
- 5 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy and Omega 6