Nutrient Comparison: Acorns VS Canned Red Sweet Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Canned Red Sweet Peppers with Liquids:
- 5 ounces of Acorns have 4.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 18.8 times more Vitamin B5, 3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Red Sweet Peppers with Liquids.
- While 5 oz of Canned Red Sweet Peppers Solids and Liquids contain 13 times more Vitamin A and more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Canned Red Sweet Peppers with Liquids:
- 5 ounces of Acorns have 4.8 times more Copper, 5.6 times more Magnesium, 8.4 times more Manganese, 4 times more Phosphorus, 3.7 times more Potassium and 2.8 times more Zinc than Canned Red Sweet Peppers with Liquids.
- While 5 oz of Canned Red Sweet Peppers Solids and Liquids contain more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Canned Red Sweet Peppers with Liquids contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Canned Red Sweet Peppers with Liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 21.5 times more Energy, 79.5 times more Fat, 68.9 times more Saturated Fat, 31.5 times more Omega 6, 10.4 times more Carbohydrate and 7.7 times more Protein than Canned Red Sweet Peppers with Liquids.
- 5 ounces of Canned Red Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 6 and Protein