Nutrient Comparison: Acorns VS Sour Pickled Cucumber low Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Sour Pickled Cucumber low Salt:
- 5 ounces of Acorns have more Vitamin B1, 11.8 times more Vitamin B2, more Vitamin B3, 18.8 times more Vitamin B5, 58.7 times more Vitamin B6 and 87 times more Vitamin B9 than Sour Pickled Cucumber low Salt.
- 5 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Sour Pickled Cucumber low Salt:
- 5 ounces of Acorns have more Calcium, 7.3 times more Copper, 2 times more Iron, 15.5 times more Magnesium, 121.5 times more Manganese, 5.6 times more Phosphorus, 23.4 times more Potassium and 25.5 times more Zinc than Sour Pickled Cucumber low Salt.
- While 5 oz of Sour Pickled Cucumber low sodium contain 3.4 times more Water than Raw Acorns.
- 5 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 35.2 times more Energy, 119.3 times more Fat, 59.7 times more Saturated Fat, 135.2 times more Omega 6, 18 times more Carbohydrate and 18.6 times more Protein than Sour Pickled Cucumber low Salt.
- 5 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein