Nutrient Comparison: Acorns VS Purslane per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Purslane:
- 5 ounces of Acorns have 2.4 times more Vitamin B1, 3.8 times more Vitamin B3, 19.9 times more Vitamin B5, 7.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Purslane.
- While 5 oz of Raw Purslane contain more Vitamin C than Raw Acorns.
- Both Acorns and Purslane provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Purslane have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Purslane:
- 5 ounces of Acorns have 5.5 times more Copper, 4.4 times more Manganese, 1.8 times more Phosphorus and 3 times more Zinc than Purslane.
- While 5 oz of Raw Purslane contain 1.6 times more Calcium, 2.5 times more Iron, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Purslane contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Purslane lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 19.4 times more Energy, 66.3 times more Fat, 50.9 times more Saturated Fat, 42.6 times more Omega 6, 12 times more Carbohydrate and 3 times more Protein than Purslane.
- 5 ounces of Purslane provide inadequate amounts of Energy and Omega 6