Nutrient Comparison: Acorns VS Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Semolina:
- 5 ounces of Acorns have 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Semolina.
- While 5 oz of Semolina contain 2.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Semolina:
- 5 ounces of Acorns have 2.4 times more Calcium, 3.3 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese and 2.9 times more Potassium than Semolina.
- While 5 oz of Semolina contain 1.6 times more Iron, 1.7 times more Phosphorus and 2.1 times more Zinc than Raw Acorns.
- 5 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 22.7 times more Fat, 20.7 times more Saturated Fat and 11.7 times more Omega 6 than Semolina.
- While 5 oz of Semolina contain 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Semolina offer comparable quantities of Energy per five ounces.