Nutrient Comparison: Acorns VS Semolina per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Semolina:
- 100 grams of Acorns have 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Semolina.
- While 100 g of Semolina contain 2.5 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Semolina:
- 100 grams of Acorns have 2.4 times more Calcium, 3.3 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese and 2.9 times more Potassium than Semolina.
- While 100 g of Semolina contain 1.6 times more Iron, 1.7 times more Phosphorus and 2.1 times more Zinc than Raw Acorns.
- 100 grams of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 22.7 times more Fat, 20.7 times more Saturated Fat and 11.7 times more Omega 6 than Semolina.
- While 100 g of Semolina contain 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Semolina offer comparable quantities of Energy per 100 grams.