Nutrient Comparison: Semolina VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Semolina versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Semolina vs Dried Acorns:
- 100 grams of Semolina have 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Semolina.
- Both Semolina as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Semolina vs Dried Acorns:
- 100 grams of Semolina have 1.3 times more Phosphorus and 1.6 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 3.2 times more Calcium, 4.3 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese and 3.8 times more Potassium than Semolina.
- Both Semolina and Dried Acorns contain similar levels of Iron per 100 grams.
- 100 grams of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Semolina have 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Energy, 29.9 times more Fat, 27.2 times more Saturated Fat and 15.4 times more Omega 6 than Semolina.