Nutrient Comparison: Semolina VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Semolina versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Semolina vs Dried Acorns:
- 7 ounces of Semolina have 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Semolina.
- Both Semolina as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Semolina vs Dried Acorns:
- 7 ounces of Semolina have 1.3 times more Phosphorus and 1.6 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 3.2 times more Calcium, 4.3 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese and 3.8 times more Potassium than Semolina.
- Both Semolina and Dried Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Semolina have 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Energy, 29.9 times more Fat, 27.2 times more Saturated Fat and 15.4 times more Omega 6 than Semolina.