Comparing Nutrients in 300 calories SemolinaVS Dried Acorns
Weight per 300 calories
Semolina
83.3g
Dried Acorns
59g
Dried Acorns have 1.4 times more energy per unit of mass than Semolina, which is very high in comparison to other foods. Semolina having high energy density.
Discover which food has more nutrients per 300 calories - Semolina or Dried Acorns?