Nutrient Comparison: Semolina VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Semolina versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Semolina vs Dried Acorns:
- 1 pound of Semolina has 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Semolina.
- Both Semolina as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Semolina vs Dried Acorns:
- 1 pound of Semolina has 1.3 times more Phosphorus and 1.6 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.2 times more Calcium, 4.3 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese and 3.8 times more Potassium than Semolina.
- Both Semolina and Dried Acorns contain similar levels of Iron per one pound.
- 1 pound of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Semolina has 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Energy, 29.9 times more Fat, 27.2 times more Saturated Fat and 15.4 times more Omega 6 than Semolina.