Nutrient Comparison: Acorns VS Cooked Spelt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cooked Spelt:
- 5 ounces of Acorns have 3.9 times more Vitamin B2, 6.6 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 1.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cooked Spelt provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Acorns as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cooked Spelt:
- 5 ounces of Acorns have 4.1 times more Calcium, 2.9 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese and 3.8 times more Potassium than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 2.1 times more Iron, 1.9 times more Phosphorus and 2.5 times more Zinc than Raw Acorns.
- 5 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3 times more Energy, 28.1 times more Fat and 1.5 times more Carbohydrate than Cooked Spelt.
- Both Acorns and Cooked Spelt offer comparable quantities of Protein per five ounces.