Comparing Nutrients in 300 calories AcornsVS Cooked Spelt
Weight per 300 calories
Acorns
77.5g
Cooked Spelt
236g
Acorns have 3 times more energy per 100g than Cooked Spelt. It has high energy density when compared to other foods. Cooked Spelt having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cooked Spelt?
Discover which food has more nutrients per 300 calories - Acorns or Cooked Spelt?
Lets compare vitamin content per 300 calories of Acorns vs Cooked Spelt:
300 calories of Acorns have 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 2.8 times more Vitamin B1 and 4.3 times more Vitamin B3 than Raw Acorns.
300 calories of Cooked Spelt have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cooked Spelt:
300 calories of Acorns have 1.2 times more Potassium than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 6.4 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 5.8 times more Phosphorus and 7.5 times more Zinc than Raw Acorns.
Both Acorns and Cooked Spelt contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Cooked Spelt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 9.2 times more Fat than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 2 times more Carbohydrate and 2.7 times more Protein than Raw Acorns.
Both Acorns and Cooked Spelt offer comparable quantities of Energy per 300 calories.