Discover which food has more nutrients per 300 calories - Acorns or Teff?
Lets compare vitamin content per 300 calories of Acorns vs Teff:
300 kcal of Raw Teff contain 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Acorns.
Both Acorns and Teff provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Acorns as well as Raw Teff have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Acorns vs Teff:
300 kcal of Raw Teff contain 4.6 times more Calcium, 1.4 times more Copper, 10.2 times more Iron, 3.1 times more Magnesium, 7.3 times more Manganese, 5.7 times more Phosphorus and 7.5 times more Zinc than Raw Acorns.
Both Acorns and Teff contain similar levels of Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 9.5 times more Fat, 6.6 times more Saturated Fat and 4.7 times more Omega 6 than Teff.
While 300 kcal of Raw Teff contain 1.9 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
Both Acorns and Teff offer comparable quantities of Energy per 300 calories.
300 calories of Teff provide inadequate amounts of Omega 6