Nutrient Comparison: Acorns VS Cooked Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cooked Spelt:
- 14 ounces of Acorns have 3.9 times more Vitamin B2, 6.6 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 1.4 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cooked Spelt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Acorns as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cooked Spelt:
- 14 ounces of Acorns have 4.1 times more Calcium, 2.9 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese and 3.8 times more Potassium than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 2.1 times more Iron, 1.9 times more Phosphorus and 2.5 times more Zinc than Raw Acorns.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3 times more Energy, 28.1 times more Fat and 1.5 times more Carbohydrate than Cooked Spelt.
- Both Acorns and Cooked Spelt offer comparable quantities of Protein per 14 ounces.