Nutrient Comparison: Acorns VS Cooked Frozen Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Cooked Frozen Succotash:
- 5 ounces of Acorns have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Frozen Succotash.
- While 5 oz of Boiled and Drained Frozen Succotash contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Cooked Frozen Succotash:
- 5 ounces of Acorns have 2.7 times more Calcium, 10.4 times more Copper, 2.7 times more Magnesium, 4.8 times more Manganese and 2 times more Potassium than Cooked Frozen Succotash.
- While 5 oz of Boiled and Drained Frozen Succotash contain more Sodium and 2.7 times more Water than Raw Acorns.
- Both Acorns and Cooked Frozen Succotash contain similar levels of Iron, Phosphorus and Zinc per five ounces.
- 5 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 4.2 times more Energy, 26.8 times more Fat, 18.7 times more Saturated Fat, 12.7 times more Omega 6, 2 times more Carbohydrate and 1.4 times more Protein than Cooked Frozen Succotash.