Nutrient Comparison: Almond paste VS Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Yellow Snap Beans:
- 5 ounces of Almond paste have 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B9 and 33 times more Vitamin E than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 2.1 times more Vitamin B6, 163 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Yellow Snap Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Yellow Snap Beans:
- 5 ounces of Almond paste have 4.6 times more Calcium, 6.6 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 4 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium and 6.2 times more Zinc than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 6.4 times more Water than Almond paste.
- 5 ounces of Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 14.8 times more Energy, 231.2 times more Fat, 101.1 times more Saturated Fat, 5.5 times more Omega 3, 242.4 times more Omega 6, 6.7 times more Carbohydrate, 11.1 times more Sugars, 1.4 times more Fiber and 4.9 times more Protein than Yellow Snap Beans.
- 5 ounces of Yellow Snap Beans provide inadequate amounts of Energy and Omega 6