Nutrient Comparison: Almond paste VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 25 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Almond paste vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 5 ounces of Almond paste have 21.5 times more Calcium, 10.7 times more Iron and 2.2 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 5.9 times more Water than Almond paste.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 7.3 times more Energy, more Fat, more Saturated Fat, 3.2 times more Carbohydrate, 2.9 times more Sugars, more Fiber and 21.4 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein